24-Style Tai Chi: Beginner to Advanced

Author: Wu Dong
Publisher:
Publishing Date: 2001-09-01
Features: This book includes the origin, characteristics, and differences between the 24-form Tai Chi Chuan and traditional Tai Chi Chuan, as well as its principles, teaching and training, detailed explanation of movements, usage instructions, and essential theories of practicing Tai Chi. Each section is elaborately explained, such as in the teaching and training part, which includes body surface teaching and exercise methods. The content of this book is comprehensive and detailed, with explanations that are easy to understand and follow, making it an excellent guide for beginners in Tai Chi Chuan.