Well-being Starts at 45: Health Warnings for Middle-Aged People from Medical Experts

Author: Zhang Dan
Publisher:
Publish Date: 2004-01-01
Features: When one's career is at its peak; when one's family is as full as the moon; it is often also when the body is at its extreme and beginning to decline. Therefore, remember to prioritize health preservation starting from the age of 45, and buy a longevity insurance policy for your well-being! This book was written to help middle-aged individuals further enhance their awareness of self-health preservation, enabling more middle-aged people to master the techniques and knowledge of health preservation and disease prevention. Using clear and accessible language, the book analyzes the importance of health preservation starting from the age of 45, serving as a warning for middle-aged individuals to guard against the intrusion of diseases and cherish their health early on. It provides in-depth yet straightforward introductions to the knowledge and skills of physical fitness preservation, exercise, dietary health preservation, recreational health preservation, mental health care, sexual health care, occupational health care, and special menopausal health care for middle-aged individuals. It also targets specific issues by explaining the common and prevalent diseases among middle-aged people, as well as their prevention and treatment methods. The book primarily focuses on the discussions of middle-aged health preservation by medical experts from around the world, incorporates the latest findings from modern medical research, and absorbs the essence of traditional Chinese medicine in health preservation. It strives to be scientifically rigorous, rich in information, and highly practical.