Fruit Health Handbook (Volume B)

Author: Liu Feilong
Publisher:
Publish Date: 2004-04-01
Features: "The Fruit Health Handbook" introduces 40 common fruits in daily life in detail, covering aspects such as properties, nutritional content, taboos, benefits, selection, and healthy eating methods, combining both Eastern and Western medical perspectives. It helps you understand the nutrients in fruits and easily acquire knowledge about fruit health. "The Fruit Health Handbook" integrates knowledge, practicality, and appreciation, providing excellent guidance for using fruits for health and wellness. Unripe plums are toxic! Long-term consumption of coconut water can reduce sexual function! Eating too many bananas can make you gain weight! Don't you find it novel and worth being cautious? Fruit health and disease prevention have become important theories in traditional Chinese medicine theory. But do you understand your body type? Fruits also have taboos. Among their four properties and five flavors, do you know which are beneficial to your health? This book provides detailed introductions to 40 common fruits, covering aspects such as nutritional content, benefits, and taboos, helping you eat healthily and look exceptionally beautiful!