Break Through Misconceptions, Practice Sub-health

Author: Shi Yongjiang
Publisher:
Publish Date: 2010-05-25
Features: This book introduces the harm of sub-health and the importance of early prevention; analyzes people's incorrect understanding in terms of diet, exercise, and healthcare, and formulates a set of health preservation methods based on the actual conditions of corporate white-collar workers, teachers, government employees, and middle and high school students, covering eight aspects: psychological balance, mental relaxation, physical relaxation, self-care massage, lifestyle adjustment, aerobic exercise, scientific sleep, and nutritional regulation.