5 Lessons on Self-Love Wellness

Author: Dong Yugu, Editor-in-Chief
Publisher:
Publish Date: 2005-05-01
Features: Modern people need to learn how to rest and maintain health, understanding the pros and cons of getting more or less rest. At the same time, they should learn to enjoy life and completely relax their body and mind to maintain their health. Health preservation is the highest aspiration for those who seek health, as the saying goes: "Better to give up gold and treasures than to lose a strong body." Indeed, with the gradual improvement of living standards, the relationship between health and health preservation has become a crucial issue that modern people pay close attention to. New research shows: A healthy mindset and a good lifestyle can prevent one-third of tumor occurrences. Caring about health and cherishing life, improving the quality of life is your true pursuit. Friends, family, career, and social relationships—you face increasing pressure, and the human body remains in a state of tension. Over time, immunity will decline, and diseases will take advantage of this vulnerability. Caring about health and cherishing life, strengthen your self-protection awareness, and take action immediately; turn yourself into a skilled health preserver! We have organized numerous medical experts and scholars to write this book, which is divided into five chapters. It provides detailed explanations on health preservation from aspects such as diet and health, life, essential knowledge of mental and psychological well-being, cardiovascular and cerebrovascular diseases, and diabetes. We hope it will be helpful to a broad readership, enabling them to benefit from it and give themselves a healthy body every day!