Walk healthier

Author: Qin Shuang, Editor-in-Chief
Publisher:
Publish Date: 2005-04-01
Features: A new walking movement declaration popular in Europe and America, a fitness plan that can change your life. ——Spencer Green, author of the bestseller The Beauty of Yoga This book will guide you to change your exercise habits, and simple walking can give you a brand new life. It will also help you make wise and healthy choices about how to better strengthen your body and cultivate healthy confidence. ——Moxie Fish, author of the bestseller Simple Exercise This book teaches everyone how to maintain and perfect our innate ability to walk. It seems simple, but once you master the correct method, walking can heal, strengthen, tone the body, and even aid in weight loss and beauty! As the saying goes: "A hundred steps after a meal can lead to a life of ninety-nine." It's not without reason. This book provides detailed walking methods for various conditions such as heart disease, diabetes, arthritis, high blood pressure, and lower back pain. By mastering these methods, you will greatly benefit from control, treatment, and recovery. Of course, beautiful ladies and friends troubled by obesity can also learn a simple and novel weight-loss secret from this book—walking. The book introduces various walking weight-loss tips for different parts of the body, so you don't have to struggle with all kinds of weight-loss pills. Just walk, and you can solve your troubles. Can you walk? A question that might have seemed ruthless in the past has now become an important way for people to protect their health. Starting now, let's use our innate ability to walk out health and a more beautiful life!