Vitamin and Mineral Wellness Center

Author: Tang Ma
Publisher:
Publish Date: 2005-02-01
Features: Three parts rely on eating, seven parts rely on nurturing; nutritional effects include positive, negative, enhancing, reducing, and ineffective. Eating the right way is key to effectiveness. Quantitative analysis of 42 vitamins and minerals for health nutrition, storing what's beneficial and avoiding what's harmful, seeking appropriateness in dietary choices! Unknowingly, vitamins and minerals have become the focus of various nutrition, health, medical, and fashion media. From the young to the old, almost everyone knows and understands them. The name of vitamins has long been widely known, while minerals like calcium, iron, zinc, selenium, and others have recently been showered with attention, frequently appearing in media advertisements. Despite this, do you truly understand vitamins and minerals as well as you think? Perhaps, you've grown accustomed to attributing various discomforts in your body to social and environmental issues, feeling a sense of helplessness. But in reality, your health is largely in your own hands, and it's not as difficult as you imagine! Given the special role of vitamins and minerals in maintaining human health, the first step on your journey to health is to understand and familiarize yourself with them, allowing them to serve you. This book provides a comprehensive introduction to dozens of essential vitamins and minerals for the human body. Each entry includes main functions, symptoms of deficiency and excess, target groups, supplementation guidelines, food sources, and daily intake recommendations. Additionally, the book offers scientific nutrition plans tailored to the characteristics of different age groups and lifestyle preferences. You can easily find what you specifically need in terms of vitamins and minerals and how to obtain these nutrients. The book is written in plain language with illustrations, making it enjoyable and effortless to learn about health.