Healthy Living for Women After 40

Author: Ma Fei
Publisher:
Publish Date: 2004-09-01
Features: This book integrates the latest research findings from both domestic and international sources, focusing on the physical and psychological conditions of women aged 40 and above. It highlights topics such as physiological health, exercise and health, dietary health, sexual health, beauty and health, weight loss and health, massage and health, psychological health, and medical health. The book is highly scientific, authoritative, systematic, and practical. To meet the needs of a broad readership for easy learning, understanding, and application, it emphasizes preventive health care while downplaying specialized clinical techniques and medical pathology knowledge. It serves as an excellent resource for modern families and grassroots medical workers for women's medical prevention and health maintenance.
Women in their 40s are generally in menopause, a period of complex physical and psychological changes. They often bear heavy household responsibilities while also serving as pillars of society, constantly juggling between work and family, leading to physical and mental exhaustion. Therefore, this is a critical time for strengthening medical prevention and health maintenance.
The author of this book has compiled it based on the latest research findings from both domestic and international sources, tailored to the physical and psychological conditions of women around 40 years old. The main content includes physiological health, exercise and health, dietary health, sexual health, beauty and health, weight loss and health, massage and health, psychological health, and medical health. The book is highly scientific, authoritative, systematic, and practical. To meet the needs of a broad readership for easy learning, understanding, and application, it emphasizes preventive health care while downplaying specialized clinical techniques and medical pathology knowledge. It serves as an excellent resource for modern families and grassroots medical workers for women's medical prevention and health maintenance.