Psychological health care

Author: Wang Yu / Siling (editors)
Publisher:
Publish Date: 2005-01-01
Features: The entire book divides the art of health preservation and health care into five aspects of content, namely: overview, psychology, exercise, diet, and medical care, and is published in four volumes. This set of books has the following four distinct features:
First, in terms of mindset and philosophy, it achieves the unity of practice, intuition, and rationality. The art of health preservation originates from practice and life, and in turn guides people's health preservation practices. The more than 2,000 authors of the book have deduced the "essence" of health preservation from their long-term, repeated practical work and rich experience in health preservation and fitness. Through thinking and processing, they have achieved theoretical elevation and then guided people's health preservation practices. It tells people what the art of health preservation is, why it works, and how to do it.
Second, in terms of organizational form, it forms a diverse, systematic, and complete system. The authors propose a variety of health preservation methods—more than 2,000 in total—ranging from (emotional) to (rational), specific to general. Through analysis and induction, they are categorized into four major categories, 24 subcategories, and 125 detailed items, with classes, subcategories, and items organically integrated to form a diverse, systematic, and complete system.
Third, in terms of content structure, it achieves a dialectical combination of the particular, the general, and the comprehensive. Based on differences such as the "baseline" of the human body, physical conditions, and disease types, the authors propose more than 1,800 individual and specific health preservation methods and prescriptions. At the same time, they propose more than 700 general health preservation and care principles based on the commonality of the human body. The general principles are embedded in the individual and specific health preservation methods, while the individual is guided and based on the general principles. The two are closely integrated to form a set of extremely rich and comprehensive health preservation methods.
Fourth, in terms of action and effect, the art of health preservation is coordinated and continuous, "boosting" the normal operation of various tissues and organs in the human body. Life is a process, and health preservation and fitness are lifelong companions. The four methods of health preservation and care—psychology, exercise, diet, and medical care—are closely linked, integrated, and mutually promoting. They also complement the normal operation and function of various human organs, playing a "fueling" and "boosting" role throughout life. Learning and applying the art of health preservation and care will make you healthy, happy, and long-lived.