Sports and Health Maintenance

Author: Huang Xiaokuan, Editor-in-Chief
Publisher:
Publishing Date: 2005-03-01
Features:
· Disease and aging are natural,
· Health preservation and exercise for longevity,
· Wonderful techniques of Tuina massage,
· Dispelling diseases and anti-aging for extended years.
Longevity is a dream everyone longs for. To achieve the elimination of pain, prolong life, and improve quality of life, the author has summarized years of clinical experience and meticulously compiled this book. The book is divided into seven parts: Knowledge, Health Preservation, Practicality, Health Cultivation, Exercise, Techniques, and Features. It comprehensively introduces the theories and methods of traditional rehabilitation exercises and health cultivation, accompanied by numerous vivid and innovative illustrations. This makes the techniques of exercise, Tuina massage, and acupoint stimulation more visual, practical, and easier to learn and apply. This book is suitable for rehabilitation physicians, patients, and enthusiasts of rehabilitation medicine.