Climbing training

Author: (USA) Clyde Soles / Ling Yunxia / Ma Qiang / Li Yingbing
Publisher:
Publish Date: 2005-04-01
Features: Whether you have high talent, abundant experience, or great ambition, as long as you are preparing to climb, you should read this training manual written by Clyde Soles. When you practice according to the content of this book, it will make your will stronger, your endurance more lasting, and bring you more joy. —Jon Krakrauer
A complete adaptation plan specifically targets climbers of all levels; 58 training methods to improve the practitioner's strength, endurance, flexibility, and aerobic adaptability; the truth extracted from various works on food nutrition. This book is suitable for all climbing enthusiasts, as well as those interested in climbing equipment and those who want to learn how to solve climbing difficulties. The book focuses on nutrition and time-efficient training methods, benefiting people of all ages, from teenagers to octogenarians. As part of the Dreaming of the Summit series, Climbing Training attempts to fill the gaps left by other books, emphasizing techniques and safety in different aspects of sports. At the same time, it teaches you how to improve sports efficiency and ensure safety in chosen environments.
The guiding principle of this book is that training should be fun. Of course, this is an exception for those who enjoy pain. Many of us like junk food and lounging on benches rather than sticking to strict diets to torture ourselves. Although training may seem completely opposite to playing, they can be the same thing—it depends on your right attitude and a good understanding of what you are doing.