Household Nutrition Encyclopedia

Author: Hainan Publishing House
Publisher:
Publish Date: 2002-08-01
Features: This book is co-authored by dozens of nutrition and health experts, incorporating the essence of their years of professional practice and the latest global nutrition and health research findings. It provides an in-depth yet accessible introduction to basic knowledge of human physiology and nutrition, the nutritional needs of different life stages and environments, as well as corresponding scientific dietary plans. It guides us to transition from an expansive eating habit focused on quantity and the standard of "just being full" to a quality-oriented dietary plan and nutritional configuration aimed at "eating well." The rich content of the book offers comprehensive, specific guidance and scientifically meticulous advice for establishing a rational eating pattern and balanced nutritional structure for Chinese families in the 21st century.