Beauty, Health, and Medicinal Uses of Fruits and Vegetables

Author: Yao Haiyang
Publisher:
Publish Date: 2004-06-01
Features: Do you know the beauty and health benefits of the fruits and vegetables you frequently consume? Do you know that fruits and vegetables can improve human body functions and prevent diseases? This book provides a detailed introduction to the beauty and health benefits, consumption methods, and medicinal recipes of 48 types of fruits and vegetables. The text is easy to understand, and the methods are simple and practical. It is a good teacher and friend for you to use fruits and vegetables to regulate your diet and practice self-care in daily life. It is worth noting that for any food to achieve targeted self-care, it must be consumed scientifically for a period of time to see results.