Eat with me: No insomnia

Author: Cui Xiaorong
Publisher:
Publish Date: 2005-01-01
Features: This book provides a comprehensive introduction and analysis of the nature, functions, influencing factors, related diseases, and proper methods of sleep and insomnia, especially how to use dietary therapy to prevent and treat insomnia. It focuses on the common food types, characteristics, preparation, and consumption methods used in dietary therapy for insomnia, along with reminders and warnings for corresponding issues. The content is rich, illustrated with visuals, and easy to understand. It serves as an excellent reference for individuals with sleep disorders, their families, and the general public in promoting good sleep health.