Health-preserving dietary methods for longevity

Author: Zhou Jian
Publisher:
Publish Date: 2005-01-01
Features: This book mainly introduces dietary and health care methods for common diseases, as well as how to achieve hair care, eye health, beauty, and seasonal health maintenance through diet. Each dish is divided into six sections: main ingredients, auxiliary ingredients, key steps for preparation, recipe features, health tips, and nutritional analysis. It focuses on analyzing the nutritional content of the main ingredients and the final product, as well as the precautions for preparing the dietary therapy and the characteristics of the recipe.