Healthy Self-Help for Middle-Aged and Older Adults

Author: Tong Changliang
Publisher:
Publish Date: 2005-03-01
Features: This book introduces knowledge about physical fitness and disease prevention for middle-aged and elderly people from the aspects of nutrition, physiology, psychology, and exercise. It also covers techniques for self-measuring body temperature, blood pressure, and learning to read electrocardiograms, as well as self-regulation methods for common elderly diseases. The book is easy to understand, illustrated, and suitable for a broad readership of middle-aged and elderly people.