No more shyness: Overcoming shyness and social anxiety

Author: Mary Strachan
Publisher:
Publish Date: 2002-08-01
Features: Shyness is a very common psychological phenomenon. When it develops to a severe degree, it can manifest as nervousness and loss of composure, known as social anxiety or social tension. Such people exist in various age groups and professions, and their numbers are constantly increasing. However, the manifestations of shyness vary among individuals. For example, some may avoid strangers, become nervous when speaking in public, or experience anxiety in situations like exams, sports activities, dating, or even using public restrooms. If you, or your child, friend, or family member suffers from any of these psychological issues, this valuable little book, with deep empathy and a touch of humor, will reach out to you.