Simple relaxation method

Author: Feng Xue
Publisher:
Publish Date: 2005-01-01
Features: Rediscover the series. We can learn many new, healthy ways to cope with stress that give us more energy and confidence, making us work more efficiently and adapt to changes. This is the main topic we discuss in this book. Loving oneself is not a sin; caring for oneself is not selfishness or individualism. Especially today, as our lives become increasingly complex and our mental pressure grows, loving oneself is even more necessary. Nurture yourself rather than waiting for others to cherish you—this is the first step toward health.