Main food and health

Author: Jiang Zexian
Publisher:
Publish Date: 2005-02-01
Features: How to properly balance the relationship between coarse and fine grains? How to choose coarse grains? How to consume coarse grains to achieve health benefits and disease prevention? How should staple foods and side dishes be coordinated? This is a book about staple foods and health. We can't live without staple foods every day. Please take a close look inside! I believe you will definitely find beneficial knowledge in the book. When you enter a bookstore and decide to buy the book, you will surely consider whether it's worth spending money on it? Can this book increase your knowledge? Can this book bring you spiritual enjoyment? What this book wants to tell you is: all foods have health and medicinal functions. Due to their low content of active ingredients, they only serve as supplementary health benefits. The effects after consumption are closely related to time, season, cooking methods, the age of the consumer, and the method of consumption. Don't believe that regularly consuming a certain food can cure a specific disease, nor should you be confident that avoiding certain foods will prevent illness.