Cultivate character and nurture the self to live to 100 years old.

Author: Jin Quansheng
Publisher:
Publish Date: 2005-01-01
Features: This book includes nearly 100 examples, covering people from all walks of life, regardless of their background, culture, or profession, from different perspectives. It vividly portrays the colorful tapestry of human life and provides a detailed guide on how to live a healthy and long life. Balanced nutrition, away from worries; fitness for innovation; brain training for depth; preventing aging through brain use; leisure and health; magnanimity; regular life; virtue and capability; health and longevity.