Yang Style Tai Chi

Author: Shanghai Education Publishing House
Publisher:
Publish Date: 2005-01-01
Features: Yang-style Tai Chi is characterized by simple movements, smooth and circular transitions, and the integration of both hardness and softness, with a continuous flow. This book not only introduces the origin and development of Yang-style Tai Chi but also explains its 85 forms in a diagrammatic form. Each form is broken down into several movements, accompanied by text explanations and illustrations, making it detailed yet concise. Following each form, there is a dedicated explanation highlighting the key points and precautions for practice, providing readers with thorough and comprehensive guidance during their learning and practice.