Natural Goodness Healthy Nutritional Functional Recipes

Author: Ni Luo
Publisher:
Publish Date: 2005-01-01
Features: "Valuable" or "Healthy" – Choose Only One. Nowadays, there is an overflow of "healthy products," and many health-conscious friends buy them in large or small bottles without hesitation. Are healthy foods truly "healthy"? Do more expensive products offer higher efficacy? In reality, the elixir of life is everywhere. Simple and affordable natural foods are right before us. As long as you grasp the correct nutritional knowledge and appropriately consume beneficial and uniquely functional nutrients, you can achieve an exceptionally healthy body. This book addresses the methods sought by urban dwellers in the new century for preventing and treating common ailments by utilizing the nutrients found in various "natural" foods, offering "premium" products for strengthening the body. The book selects 28 functional recipes, covering 24 types of new-era functional nutrients, allowing you to extract the essential nutrients your body needs from simple and affordable natural foods. This way, you can not only stay healthy but also achieve a slim and beautiful appearance!