Yoga Beginner Tutorial · Personal Breathing and Exercise Practice Manual

Author: Margaret D. Pierce et al.
Publisher:
Publish Date: 2005-01-01
Features: This book is an excellent resource suitable for both beginners and experienced students, allowing you to start practicing yoga immediately upon picking it up. It is visually appealing and focuses on individual needs, demonstrating adaptable poses for different body types, thereby surpassing other guides. In addition to 8 progressive and easy-to-use courses, it also includes 8 special programs, offering innovative and practical ways to integrate yoga into your life.