Insomnia Patients: What to Do and What to Avoid - 173 Tips

Author: Xu Shenghan, Editor-in-Chief
Publisher:
Publish Date: 2005-01-01
Features: Unhealthy lifestyles, such as excessive intake of high-salt, high-sugar, and high-fat foods, unreasonable dietary and nutritional structures, bad habits like excessive alcohol consumption and smoking, as well as psychological stress-induced tense living, have become major factors affecting people's health. To this end, establishing a scientific, civilized, and healthy lifestyle, and cultivating good habits have become urgent. Insomnia is a common condition closely related to lifestyle. This book addresses aspects such as diet, medication, daily habits, exercise, and environment, introducing essential dos and don'ts for insomnia patients in vivid and concise language, making it suitable for a wide range of insomnia sufferers to read.