Plan your life, one day at a time.

Author: Mu Zhi (Editor)
Publisher:
Publish Date: 2005-01-01
Features: Focus on health, care for your body early on. Health is not difficult, and action is every day. This book presents a health topic for each of the 365 days of the year, accompanied by independent health proverbs in each entry. It covers the health preservation methods for spring, summer, autumn, and winter, as well as the prevention and treatment of common diseases. It addresses general health issues for women, children, men, and the elderly; lesser-known aspects of medications; a health guide for office workers; various aspects of healthy drinking; and daily first-aid knowledge for the family. Within each section, exercise and diet are emphasized, introducing practical and actionable methods to readers. Health should not be ignored—it requires our additional care and attention. Health is not something to be sought after through hardship; as long as we integrate health concepts into every day of our lives, health becomes your constant companion!