Anger Prescription

Author: Gary Hankins, Ph.D. and Carol Hankins (), Lin Huiseh ()
Publisher:
Publish Date: July 1, 2002
Features: "The Anger Prescription" is not a magical medication, but rather a critical insight and easy-to-learn techniques. As long as you are willing and committed to yourself, transforming these insights and techniques into action, this book will enable you to handle your anger more effectively and constructively, and help you get along with the angry people. Additionally, it can help you rediscover personal strength, enabling you to fully control your reactions in the face of various situations that may anger you. This book's part will unveil the mystery of anger, telling you that anger has many benefits besides its drawbacks; at the same time, it provides you with ways to solve problems when you are angry. The second part will discuss why everyone has different reactions when faced with various possible irritations; the main reasons include the impact of the environment at that time, the influence of others, and the inherent personality of the angry person. The third part will describe multiple constructive ways, telling you how to coexist peacefully with various feelings of anger and angry people. Every technique provided in this book has been verified through more than twenty years of research, which can indeed establish a truly effective method for reducing anger.