Enjoy a Healthy Life: How Many Dangers Are There in Improper Eating?

Author: Jiang Jiaxu
Publisher:
Publish Date: 2004-07-01
Features: People cannot live without food every day because food provides our life and living with energy and material foundation. However, improper eating habits can harm health and even shorten lifespan. This book, written in plain language, answers through 130 practical examples what substances humans need for growth, what foods make our bodies healthier, the dangers of various improper diets, the relationship between correct eating habits and health and longevity, and also provides scientific dietary methods. At the back of the book, there are nutritional composition tables of various foods for reference and selection by readers. This book is a household book.