Healthy Eating (Book + 8 VCDs)

Author: Wang Lina et al.
Publisher:
Publish Date: 2005-01-01
Features: This book is published in conjunction with the audio-visual program series "Eat Your Way to Health." It introduces 23 common and frequently-occurring diseases prevalent in the current population, along with their dietary therapy principles and the preparation methods for over 300 health-preserving meals. Among these health-preserving meals, there are therapeutic dietary recipes validated by the long-term observation and clinical practice of the authors, as well as the essence of health-preserving meals collected from all over the world, both ancient and modern. The selection is based on the criteria of having a medical theoretical foundation, simple and easy-to-follow preparation methods, and affordable and readily available ingredients. This ensures the book is highly scientific, practical, and operable, and we believe readers will appreciate it.