Get Closer to Hong Zhaoguang: Renowned Expert Analyzes Chinese Life Issues

Author: Yang Xiaosheng
Publisher:
Publish Date: 2005-01-01
Features: The 1-2-3-4 Health Method:
One Center: Centered on health;
Two Foundations: Be a little foolish, be a little carefree;
Three Styles: Joy in helping others, joy in contentment, joy in self-fulfillment;
Four Principles: Balanced diet, moderate exercise; quit smoking and drinking, maintain psychological balance.
The best doctor is oneself,
The best medicine is time,
The best mood is tranquility,
The best exercise is walking.
Hong Zhaoguang has been a popular health expert in China and abroad since last year. Why have the principles and examples of maintaining health and longevity in daily life—so simple and not overly profound—caused such a sensation across the nation? What life experiences has Professor Hong Zhaoguang gone through, and why is he so passionate about teaching the public about health? What kind of person is he after all? If you are interested in these questions, you might as well read this book—it is sure to be highly beneficial.