Scientific exercise keeps health

Author: Li Zhijun
Publisher:
Publish Date: 2004-10-01
Features: The book is divided into 4 main parts: "Practical Benefits of Exercise," "A Variety of Exercise Activities," "Authentic Scientific Guidance," and "Clear Analysis of Common Misunderstandings." It presents the 3 major roles of scientific exercise to readers; introduces 4 categories of exercise activities; provides scientific guidance in 3 major categories; and analyzes 30 common exercise misconceptions.