Indian prenatal yoga exercises

Author: Chen Qi
Publisher:
Publish Date: 2004-11-01
Features: Yoga can help you stay in the best state during pregnancy and childbirth. Regardless of your health condition or living environment, yoga can help provide a good growth environment for your baby. At the same time, it can also help you effectively reduce or avoid obesity, stretch marks, and back pain during pregnancy and postpartum. This book will correct your incorrect sitting and standing postures, teach you the correct postures, and explain which specific yoga poses to practice before, during, and after pregnancy, as well as when to practice certain yoga poses. It will also introduce some special yoga poses and simple exercises suitable for pregnancy to help you have a smooth delivery. Whether you have practiced yoga before or not, you will find that practicing these simple poses introduced in this book can make you healthier. Yoga's relaxation techniques, breathing exercises, and meditation practices will help you go through the entire pregnancy and childbirth process with confidence and peace of mind. Yoga is the source of strength—it will help you become a more beautiful and loving mother.