Eat Your Way to Miracles

Author: Wang Qixian
Publisher:
Publish Date: 2005-01-01
Features: The circulatory system is the transportation line and lifeline of the body. Only when the circulatory system is unobstructed can it ensure that blood nourishes the cells. However, human blood vessels age, harden, and gradually narrow and block without our awareness. This is the "atherosclerosis" that begins as early as childhood! Fortunately, modern science has provided us with many effective means to prevent atherosclerosis and combat vascular aging. Medical experts have confirmed that many simple measures can help us resist atherosclerosis, and many readily available foods can "clean and maintain" blood vessels, serving as powerful "vascular scavengers." This book references the latest research findings from domestic and international sources, providing an in-depth yet accessible introduction to the causes of atherosclerosis. It integrates health care and nutritious cuisine, offering readers practical measures to maintain vascular health, prevent atherosclerosis, and prevent cardiovascular and cerebrovascular diseases through dish and recipe examples. This book references the latest research findings from domestic and international sources, providing an in-depth yet accessible introduction to the causes of atherosclerosis, and offering practical recommendations for the "vascular scavengers" around us. To help readers truly integrate health care with cuisine, the author also lists some cooking methods for dishes that prevent atherosclerosis and provides sample weekly meal plans, aiming to offer readers feasible measures to maintain vascular health, prevent atherosclerosis, and prevent cardiovascular and cerebrovascular diseases.