Yi Qi Yang Fei Gong (Set 1)

Author: Zhang Guangde
Publisher: Beijing Sport University Press
Publish Date: 2004-12-01
Features: The Qi-Yi Yang-Fu Gong is a meridian-guiding exercise designed to enhance lung function and prevent/treat common colds, acute and chronic tracheitis, and emphysema, among other respiratory diseases. Decades of clinical observation and social practice have proven its effectiveness. Its main characteristics include: focusing on the Shangyang acupoint, maintaining a subtle presence, diaphragmatic breathing, light inhalation and heavy exhalation, performing movements along meridians, rotating arms and neck, selecting acupoints along meridians, using fingers as needles, emphasizing both fingers and toes, and exercising the waist and back. This practice method is structured rigorously, fluid and harmonious, with simple yet novel and elegant movements, making it popular among the general public, especially middle-aged and elderly individuals and chronic disease patients.