Walking and Running Fitness Method

Author: Liu Wenjuan / Cui Jianqiang / Huang Xiufeng (editors)
Publisher:
Publish Date: 2004-10-01
Features:
Chapter 1: Walking and Running for Health
Section 1: The Benefits of Walking and Running
Section 2: The Health Effects of Walking and Running
Section 3: Walking and Running for Physical Fitness
Section 4: Walking and Running for Weight Loss and Fat Reduction
Section 5: Height Increase and Intelligence Enhancement through Walking and Running
Section 6: Slowing Aging with Regular Walking and Running
Section 7: Youthful Appearance and Beauty through Walking and Running
Section 8: The Benefits of Walking and Running for Physical and Mental Health
Chapter 2: Preparation for Walking and Running
Section 1: Choosing Walking and Running Routes
Section 2: Walking and Running and Diet
Section 3: Clothing for Walking and Running
Section 4: Medical Supervision Before and After Walking and Running
Section 5: Posture for Walking and Running
Chapter 3: Walking and Fitness
Section 1: Walking
Section 2: Methods of Walking for Fitness
Section 3: Famous People’s Fitness Walking
Section 4: The Benefits of Persistence in Exercise
Chapter 4: Jogging and Fitness
Section 1: Jogging
Section 2: Jogging and Nutrition
Section 3: Nine Ways to Jog
Section 4: Discomfort During Jogging and How to Handle It
Chapter 5: Many Benefits of Walking and Running for Adolescents
Section 1: Physiological Characteristics and Fitness of Adolescents
Section 2: The Benefits of Walking and Running for Adolescent Physical Development
Section 3: Walking and Running Styles for Adolescents
Section 4: Key Points to Note for Adolescent Fitness Running
Section 5: Running Hygiene for Adolescents
Chapter 6: Walking and Running are Suitable for Women
Section 1: Physiological Characteristics of Women
Section 2: The Benefits of Walking and Running for Women
Section 3: Walking and Running for Women During Special Periods
Section 4: Women in Menopause and Fitness Running
Chapter 7: Fitness Running for Middle-Aged and Elderly People
Chapter 8: Scientific Knowledge for Fitness Running in Different Seasons
Chapter 9: Fitness Walking and Running for Patients with Diseases
Chapter 10: Fitness Running Exercise Plans and Evaluation
Chapter 11: How to Participate in Fitness Running Competitions