Chinese Health and Longevity Recipes

Author: Yu Xiaoping, Huang Zhijie (eds.)
Publisher:
Publish Date: 2002-08-01
Features: This book first introduces the mechanisms of longevity and the relationship between diet and lifespan, then elaborates on various beneficial health recipes from aspects such as balancing Yin and Yang, nourishing Qi and blood, strengthening the spleen and stomach, improving lung health, protecting the liver and gallbladder, boosting brain function, promoting sleep, enhancing hearing and vision, facilitating bowel movements and urination, reducing blood lipids and blood pressure, controlling blood sugar and weight loss, and preventing cancer. Each recipe is organized by ingredients, preparation method, efficacy, usage, and application. The content is rich, the data is detailed, the structure is well-organized, and it has outstanding scientific and practical value, making it an excellent guide and companion for readers seeking to extend their health and lifespan.