Healthy foods on the dining table

Author: Yu Xin
Publisher:
Publish Date: 2005-01-01
Features: In the long river of history, a human life seems brief. However, with the passage of decades from spring to autumn, everyone inevitably faces issues such as birth, aging, illness, disability, raising children, and preventing and treating diseases. To properly address these challenges, one must have a home—specifically, a "healthy home." The health home series we have planned will use different formats to distinguish various topics, shielding you from the storms of illness and bringing you the peace of health. She will become your sanctuary for enjoying a happy life and a refuge for achieving a brilliant career. This book selects 88 common foods in daily life and applies traditional Chinese medical perspectives to highlight their synonyms, botanical families, origins, selection and storage, health benefits, precautions, consumption methods, and common misconceptions. It also emphasizes important points with the format of "Notes." When discussing these health-preserving foods, it cites the insights of many ancient medical experts, which not only helps readers gain a deeper understanding of these foods but also makes the book dynamic and convincing with its smooth and persuasive writing. This book is suitable for general readers as a reference, as well as for community workers, clinical practitioners, and food therapy enthusiasts.