Enjoy the passion

Author: Yi Yi
Publisher:
Publish Date: 2004-11-01
Features: The sexual function of humans has always been interdependent with food. Choosing effective dietary foods can enhance vitality, boost Yang, improve sexual function and desire, and promote the sensitivity of sexual response. So, what kind of food has such effects? In daily diet, it is necessary to consume sufficient high-quality protein. Animal proteins such as poultry, eggs, and fish, as well as legume proteins, contain high-quality protein. Proteins contain various amino acids, such as arginine, which is an important component in the production of sperm and can enhance sexual function and eliminate fatigue. Secondly, it is necessary to supplement enzyme-rich proteins that promote the body's metabolism. A lack of enzymes can lead to a decline in sexual function; enzymes are present in various foods. To avoid enzyme damage, attention should be paid to cooking methods. Cooking temperature should not be too high, and cooking time should not be too long. Thirdly, it is necessary to fully supplement vitamins and trace elements related to sexual function. Zinc deficiency in the body can reduce sperm count and increase the number of abnormal sperm, and sexual function also declines. Animal organs, oysters, milk, potatoes, and brown sugar all contain a large amount of zinc. Vitamins A and E can delay premature aging, prevent penile atrophy and shrinkage, reduce the secretion of sex hormones, and promote sperm production and enhance sperm vitality. Poultry, eggs, fish, crabs, chives, celery, pumpkin, and tomatoes all contain vitamin A, while cereals, egg yolks, legumes, sesame, peanuts, and muesli are rich in vitamin E. Fruits and vegetables rich in vitamin C can actively maintain sexual function. In addition, minerals such as zinc, magnesium, and manganese in oysters, nuts, and spinach can also enhance sexual function. This book selects easily obtainable vegetable and fruit ingredients and introduces dozens of dietary food recipes, including main dishes, staple foods, soups, snacks, and beverages, accompanied by professional analysis from doctors. Through the intrinsic nourishment of diet, it is hoped that everyone can be more energetic and enjoy a "sexually" fulfilling life.