Healthy eating recipes. Fruits section.

Author: Guo Yumei, Editor-in-Chief
Publisher:
Publish Date: 2004-09-01
Features: Eating fruits can enhance brain response efficiency and improve memory. Fruits can prevent cancer, cardiovascular diseases, diabetes, and also balance the body's pH levels. Eating fruits can prevent constipation and reduce the accumulation of toxins in the body. This book provides detailed information on the nutritional value of various common fruits and their nutritional juices, offering you healthy and correct knowledge about fruit consumption! Fruits are one of the indispensable foods in modern daily life. A serving of fruit before a meal not only increases appetite but also ensures complete absorption of the nutrients they contain. If you want to achieve a fair complexion, the vitamin C in fruits is your best choice. If you want to prevent constipation, the natural fiber rich in fruits is something you should actively consume. When your appetite is poor or digestion is sluggish, the various organic acids in fruits will become your savior. In addition, fruits can prevent arteriosclerosis, high blood pressure, and various adult diseases.
At the fruit stall, with so many fruits to choose from, it can be difficult to decide which ones to eat more of and which ones are unsuitable for people with weak digestive systems. You look and touch, and amidst the mountain of fruits in front of you, which watermelon is sweeter and juicier? Which apple is more fragrant and delicious? To help you make the right choice of fruits, this book not only introduces the nutritional value of various common fruits, the tricks to selecting fruits, and the various taboos of eating fruits, but also allows you to make more informed decisions. While eating more fruits is beneficial to health, eating too many can instead create a burden and waste. Understanding the taboos and correct consumption knowledge of each fruit will undoubtedly be a great help to your health.