Weight Loss Bible

Author: Zhuang Peiling
Publisher:
Publish Date: 2004-11-01
Features:
Body Shaping Secrets:
1. Exercise 3-4 times a week at the gym, spa, or sauna
2. Do more than 100 sit-ups daily
3. Practice yoga for over 30 minutes daily
4. Eat more than one type of fruit every day
5. Have a rich breakfast and lunch, avoid rice or noodles for dinner, and eat more vegetables and fruits
6. Keep worries and anger brief, maintain a calm and happy mindset