Lose weight

Author: Katie Smith
Publisher:
Publish Date: 2002-01-01
Features: The methods provided in the book can help you think and learn about weight-related issues, develop a weight loss plan suitable for your own conditions, lose the weight you desire, and maintain it. The book introduces weight loss methods with illustrations and text, covering six parts: Thinking about Weight, Learning Relevant Knowledge, Examining Yourself, Planning, Taking Action, and Sticking to It.