Chinese sports medicine and health preservation

Author: Liu Zhaojie
Publisher:
Publish Date: 2004-10-01
Features: The book thoroughly explores the basic theories of Traditional Chinese Medicine (TCM), the fundamental theories of health preservation, as well as the practical applications of these theories. It also delves into the methods of health preservation found in Chinese Confucianism, Taoism, and Buddhism, truly deserving of being a new chapter in the history of Chinese sports and health preservation. Particularly in the practical section on sports and health preservation, it systematically elaborates on health preservation and rehabilitation for middle-aged and young adults, as well as for elderly chronic diseases. The content is comprehensive, the methods diverse, and easy to master, making it suitable for people of all ages. It holds practical guidance significance for people's health preservation and well-being. It is worth mentioning that many of the practices in this book are proven and well-established methods. Health-preserving activities can prevent diseases and extend life, while rehabilitation exercises can treat illnesses and restore physical health. It is truly a rare and indispensable book dedicated to sports and health preservation.