Modern Science Fitness 230 Questions

Author: Meng Qingxuan / Chen Guozhen (editors)
Publisher:
Publish Date: 2004-09-01
Features: This book is a highly practical popular science reader. Through nine aspects—modern health concepts, new ideas for daily health care, cultivating healthy living habits, the science of weight loss and slimming, and the science of exercise and fitness—covering approximately 230 topics of great public concern, it explains in simple and clear language the latest scientific theories and concepts related to fitness. The book introduces scientific methods for daily fitness while also pointing out various scientifically unsound misconceptions and their drawbacks in the current "fitness craze." Rich in content and innovative in perspective, the book is highly scientific and practical, making it suitable for readers and users from all walks of life.