Dietary Wisdom

Author: Zhang Xutong
Publisher: Beijing Zhongruan Electronics Press
Publish Date: 2002-07-01
Features: Balanced diet for a balanced body. Some people consume a lot of calories daily and need to eat meat to replenish their energy. Therefore, this book lists many meat dishes and vegetarian dishes for selection. When choosing dishes, everyone must determine them according to their needs. For example, a person engaged in heavy physical labor may not get enough nutrients from vegetables alone, whereas a heart disease or diabetes patient eating a lot of meat is also very unwise. The general principle here is: based on general health guidelines, whenever meat is consumed, it must be accompanied by vegetables.