How to reduce stress

Author: Lü Shuchun
Publisher:
Publish Date: 2004-12-01
Features: Stress comes in two forms: moderate stress and excessive stress. Moderate stress can unlock a person's potential, as an ordinary person at most utilizes only one-tenth of their potential. Moderate stress is a driving force and is beneficial to people. If the stress is excessive, it will trigger various physiological reactions, such as increased heart rate, muscle tension, high blood pressure, back pain, bloating, insomnia, and a series of symptoms. Subsequently, various diseases will swarm in, such as heart disease, stomach ulcers, etc. According to surveys, 75% of diseases are caused by excessive stress, followed by psychological reactions: worry, depression, fear, apathy, palpitations, irritability... Excessive stress is like a fierce demon threatening our health, soul, life, and even existence. Therefore, stress relief is urgent; stress relief is imminent; stress relief is imperative; stress relief is of utmost urgency! This book provides 118 methods to alleviate stress. Let us read and savor them carefully and find the stress relief methods that suit us, so that we can distance ourselves from the troubles of stress, break free from the heavy burden of life, seize all the happiness and joy in life, and！