When the yellow light is on

Author: He Yongsheng
Publisher:
Publish Date: 2004-09-01
Features: What Business to Start? Manage Your Body Wisely
This is a masterpiece of self-help health, telling you the laws of managing your body and guiding you to stay away from sub-health. May you and your friends all have a beautiful life.
Are you exhausted? Do you suffer from hair loss? Are you easily susceptible to colds? Do you often feel dazed? Are you afraid of socializing? Perhaps, you have already been shrouded in the clouds of sub-health!
According to a global survey by the World Health Organization (WHO), only 5% of people worldwide are truly healthy, 20% are sick, and the remaining 75% are in a sub-healthy state. In December 2003, Yin Daquan, President of the Chinese Medical Association, reminded people that currently, only 15% of people in China are truly sick, while only 15% are truly healthy, with 70% in a sub-healthy state.
Through serious research and reflection on sub-health, combined with relevant work practices, this book summarizes eight measures to overcome sub-health: improving lifestyle, focusing on dietary balance, adhering to aerobic exercise, balancing self-psychology, proactively adapting to society, pursuing harmony between humans and nature, paying attention to local health maintenance, and using moderate Chinese medicine regulation.
Around these measures, the book also introduces many simple, effective, and practical methods.