Spine Exercises: The Wonderful Uses

Author: Shi Mobeiwan Wang Ji
Publisher:
Publish Date: 2005-01-01
Features: Do chronic back and neck pain torment you all day? Do you find it unbearable to maintain a single sitting or standing posture for a little while? With simple and effective exercises, stretch your muscles and enhance their strength, making them finally more flexible. Training plans for those who sit or stand for long periods, as well as especially busy individuals. Good advice for daily life: correct sitting and standing postures. New, Trendy.
Are your body suffering from muscle aches in the back, neck, and shoulders? Do you have to sit or stand all day, yet often struggle to find the right posture to avoid pain? For most people, insufficient exercise, incorrect posture, and overly weak muscles will eventually lead to various back problems. This book will help you return to a pain-free and happy life through a series of exercises. These exercises are fully aligned with the latest knowledge in sports medicine. As long as you persist in training, you will notice miracles happening in your body. Whether it's preparing for the future or fixing what's broken, take action now!