Guide to Living Cuisine: A Diet Rich in Natural Nutrients

Author: Han Baicao
Publisher:
Publish Date: 2004-10-01
Features: The most important thing for human survival is to obtain sufficient nutrients from food. However, with such a wide variety of food choices, how to select the right foods to provide the body with adequate nutrients is a profound knowledge. Statistics show that improper diet has always been the main reason affecting people's physical health. A balanced nutrition enhances the immune system, removes harmful free radicals, and is the fundamental way to maintain health and well-being. With scientific progress, people are becoming increasingly aware of the relationship between nutrients and the body. They also know that using nutrients wisely can prolong life, prevent diseases, and truly give you control over your life.