Modern Traditional Chinese Medicine Anti-Aging Science

Author: Han Mingxiang
Publisher:
Publish Date: 2004-10-01
Features: This book is a modern Chinese medical academic monograph on delaying aging and promoting longevity. It is divided into four main parts: Delaying the Basics, Health Preservation Delaying, Disease Prevention Delaying, and Medicine-Food Delaying, with a total of 69 chapters. It comprehensively and systematically introduces the fundamental theories and basic knowledge of modern Chinese medicine in delaying aging. It guides people from multiple perspectives and angles to establish a healthy lifestyle in various aspects such as eating, clothing, housing, travel, recreation, exercise, interpersonal relationships, and social activities, as well as practical principles and methods for nurturing life. Among these, the adjustment of emotions according to the four seasons, regional care, dynamic and static exercises, and medicinal diet therapy highlight the characteristics of traditional Chinese medicine. This book was organized and compiled by the Academic Committee on Delaying Aging of the Internal Medicine Branch of the China Association of Traditional Chinese Medicine, combining scientific rigor, systematic organization, and practicality. It is suitable for geriatric physicians of both traditional Chinese and Western medicine, as well as middle-aged and elderly readers with a certain level of education for reference and use.