The Revolution of Health

Author: Li Guangzhi
Publisher:
Publish Date: 2005-01-01
Features: If you have poor sleep and feel sluggish in the morning, read this book. If you are physically tired but cannot find any medical condition, read this book. If you don’t have time to exercise, read this book. If you have a high income but feel depressed, read this book. Designed as the sister series to "Health Advice" for white-collar workers, cherish your health, create vitality, and enjoy a happy day every day. Milan Kundera tells us about the joy of "slowness," but modern society cannot slow down. So, how can we stay healthy in the fast-paced modern life? This book starts from daily life and work, offering a health manual tailored for white-collar workers, explaining in an easy-to-understand way how to maintain health reasonably. The entire book follows time as the main thread, from waking up in the morning to going to bed at night, from work to leisure, from diet to exercise, from physiology to psychology, providing comprehensive health guidance for 24 hours for white-collar workers. It transforms profound medical knowledge into actionable advice for white-collar workers, making it highly instructive.