101 Ways to Help You Lose Weight Quickly

Author: Qianjia San Duohua
Publisher:
Publish Date: 2004-09-01
Features: This book doesn't contain any weight-loss clichés, but it does offer many exclusive tips and tricks. You can tailor them to your personal lifestyle and preferences, helping you lose weight in a healthy and effective way. In short, whether it's a boot camp-style weight loss program or a luxurious SPA slimming experience, finding the right weight-loss strategy for you is the key to success! The three things to fear most about weight loss are: first, using unhealthy methods to lose weight; second, struggling to see results no matter what you do; and third, regaining the weight you've lost after only a few kilograms.